CBT Therapy · Edinburgh & Online
Therapy for minds stuck in worry
Structured cognitive behavioural therapy for young people and adults. Online across the UK. Edinburgh in-person sessions from autumn 2026.
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TrainingMSc Psychological Therapies
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ResearchAnxiety & perfectionism
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PracticeYoung people & adults
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SupervisionWorking towards BABCP accreditation
About Jack
I'm a CBT therapist and researcher based in Edinburgh. I completed my MSc in Psychological Therapies at the University of Edinburgh and I'm actively involved in research on anxiety and perfectionism. I work with young people and adults — particularly those who are thoughtful, driven, and often harder on themselves than they'd be on anyone else. I believe therapy should be structured, honest, and genuinely useful.
- MSc Psychological Therapies, University of Edinburgh
- Active research involvement at UoE
- Experience with young people and adults
- Working under accredited clinical supervision
- Working towards BABCP accreditation
What to expect
How therapy works
We start with a conversation
A free 15-minute consultation to talk through what's going on and whether CBT with me is the right fit. No commitment, no pressure. Or if you're ready, you can book a full session directly.
We build a clear plan
In our first sessions, we'll map out what's keeping you stuck — the patterns, the triggers, the maintenance cycles — and agree on a structured plan. You'll understand exactly what we're working on and why.
You learn skills that last
CBT is practical and time-limited. Over 8–16 sessions, we'll work through the problem together. You'll learn concrete tools, and keep using them after therapy ends.
Ready to take the first step?
Sessions are £80 and last 50 minutes.
Currently offering online sessions across the UK. Edinburgh in-person sessions coming soon.